Welcome to

Positive Mind Life Coaching

with Suzanne Knowlson

Hello, I’m Suzanne Knowlson a Professional Health and well-being Coach. I wanted to give you an insight as to why I launched Positive Mind Life Coaching.

I have a wealth of knowledge supporting people to achieve their goals in weight management.

Motivating and inspiring people to change their life is my passion as I find it so rewarding seeing the transformation and happiness it brings. I want to reach out to anyone with barriers or challenges around their physical and emotional well-being.

Throughout my life I have overcome lots of extremely difficult situations. Divorcing my first husband who was very dominant led to me to becoming a single parent with a mortgage to pay which left a huge financial burden. I was left emotionally drained and, in a situation, where I had to rebuild my life.

As time went on, I had slowly built up my confidence again and met my wonderful, now husband of 34 years. I was so excited when I fell pregnant, but this was not to last, at six months I experienced problems in the pregnancy and four weeks later after numerous appointments and scans I received the news I was dreading the baby had not survived and I had to deliver my still born baby daughter, which left me utterly heartbroken, and my confidence shattered.
Rebuilding my self-esteem was a slow process but with the amazing news I was pregnant again was a good start although very daunting. I delivered a beautiful baby boy who I adored and life with my husband and two sons was perfect. A year later sadly my mother was diagnosed with breast cancer and had to start a course of intense treatment.

With a young family to care for, I wanted to be both mother and caring daughter, but it was a challenge as I had to provide childcare, support my father who was running a small family business and hold down a job, as you can image it was a huge challenge and a massive struggle but with the support of my wonderful husband and friends I knew i would cope

Then the devastating news my mother had secondary cancer and within 4 months she passed away at the tender age of 56. I went on to have 2 miscarriages due to the stress from my grief. My life fell apart, outside I was strong and supportive to family, especially my father but inside I was emotionally drained. I had gained weight, stopped exercising and my stress levels were through the roof. After 18 months of holding everything together the bubble burst and I was diagnosed with depression.

I took medication and went for therapy where I learnt to cope with my grief and live my life. I went to work alongside my father in his horticultural nursery, I did this for two reasons:

1. We could support and watch out for each other

2. It was easier to raise my family working in this environment.
Reflecting on the challenging parts of my life I decided change was needed so I started to work on building my confidence and emotional wellbeing. Providing a loving and secure home, a safe place to be myself and building plenty of family memories to cherish for a lifetime. I also concentrated on my self-care, I lost weight, joined a gym, and even run a marathon raising money for cancer research in memory of my mother.

I raised my boys into fabulous men who now have children themselves (my gorgeous and cherished four grandchildren). We sold our family home, moved to a brand-new house 25 miles away to be mortgage free and enjoy the freedom of being able to travel to beautiful places still making those precious memories to share with each other and our family.

Along came 2020 the pandemic hit and yet again life was turned upside down. The uncertainty of the virus effecting
your loved ones, not being able to see family and friends and the effect it had on my work commitments and finances lead to my mental health issues reoccurring and life took a turn for the worse. I needed to get clarity on all the uncertainty I was feeling, so I looked at life coaching as a solution. It gave me the resources I needed to rebuild my physical and emotional wellbeing.
I launched Positive Mind Life Coaching in January 2022 to support women to overcome barriers around their physical and emotional well-being to lead the happy and healthy lifestyle they desire. Everyone is unique and this will be reflected in your coaching experience.

Each session will be individually tailored to your needs, allowing you to think, reflect and plan actions to fulfil the goal(s) you want to achieve. I believe that with the desire to make change and achieve your goal and my commitment to supporting your thinking, decisions, and actions you will be the person you have always desired to be.
Positive Mind Life Coaching
Being able to support you reach your true health potential is my passion and I cannot wait to work with you. Please get in contact for a free consultation.

The Renewal Path

Signature 1:1 Coaching Journey

A private 12-week journey designed to help you ;

1. Reconnect with yourself and your nervous system/emotions/energy

2. Learn how to restore energy instead of feeling drained/constantly on the brink of exhaustion

3. Step into the next chapter of your life feeling confident, calm and alive again

This 1-1 coaching journey is for the women who feel emotionally drained, stuck in the same patterns or disconnected from herself and wants real support to move forward. You may be tired of overthinking, putting everyone else first, struggling with confidence or feeling like you've lost yourself beneath the stress and pressure of everyday life.

Together, we gentle work through what's been weighing you down emotionally and mentally, so you can feel calmer, clearer, more confident and more in control nof your life again with practical support and guidance every step of the way

Inside Your Experience

• 8 private 1:1 coaching sessions
• A personalised wellbeing and transformation workbook
• Ongoing private email support throughout your journey
• Mid-programme reflection and recalibration check-in
• Exclusive Reset & Refocus Integration Session
• Tailored tools, guidance and practices personalised to your needs lifestyle and goals.
• From mindset support and habit building strategies to well being planningand self care techniques, every step is designed to help yo fell healthier, more balanced and empowered.

The Transformation

Through out our time together:

• Rebuild confidence and through my Signature Wellness system
• Reset emotionally and mentally with daily support
• Moving from burnout and survival mode into a healthier, melling supported, empowered and no longer alone
• Rebuilding confidence and self-worth
• Feeling calmer, emotionally balanced and less overwhelmed
• Reconnecting with yourself and gaining clarity
• Creating lasting emotionial and personal transformation

Your Investment

£1,495

Flexible payment plans 3 monthly payments of £525

The Reset & Rebuild Programme

Group Coaching with Personal Support

A premium 6-week coaching experience designed for women who fell emotionally overwhelmed, disconnected from themselves or stuck navigating a life that no longer feels fulfilling.

If life has shifted you off course and you've been carring the weight of stress, burnout, self-doubt or emotional exhaustion alone, this programme offers the support, guidance and safe space to help you reset, rebuild and reconnect with who you are again.

Together, over 6 weeks, you'll begin to feel more emotionally balanced, rebuild confidence, reconnect with yourself and create meaningful change in the areas of life where you currently feel stuck, lost or overhwelmed.

This is for the woman who is tired of simply getting through each day and is ready to feel calmer, stronger, more confident and more in control of her life again.

Through personalised coaching, emotional support and powerful mindset transformation, you'll leave this programme feeeling lighter, clearer, emotionally grounded and deeply connected to the next version of yourself.

This small group experience is designed to ensure every woman feels fully supported, seeen and empowered throughout her journey.

What’s Included

4 Live Group Coaching Calls via Zoom

1 Guided Transformational Experience

Integration & Reflection WeekGuided Workbook & Reflective Tools

Personal Support & Gentle Accountability Throughout

What You’ll Gain

Emotional clarity and a stronger sense of self

• Tools to navigate work, life, and relationships with greater confidence
• Improved emotional resilience and self-belief
• The ability to feel calmer, think more clearly, and sleep better
• Greater clarity, balance, and direction moving forward

Your Investment

£597

Should you continue into The Renewal Path, part of your investment can be credited forward.

Time to Heal Circle

Monthly Reset & Support Space

A calm, supportive space to pause, reflect and begin to feel like yourself again.

This is your starting point if you're navigating emotional challenges, life changes or simply feeling overwhelmed.

There's no pressure to share, just space to breathe, process and be supported.

This is for you if:

You feel overwhelmed or emotionally stretched

You're unsure how to process what you're feeling

You're coping on the outside but struggling inside

You want support without pressure

You're not ready for deeper coaching, but don't want to feel alone

Each session includes:

60 minute live group online session (1st Wednesday in the month)

A guided reflection or gentle reset exercise

Supportive coaching and guidance

A safe, confidential group space

Investment:

£49 per month

(Monthly or annual options available)

Please email me @ knowlson26@icloud.com to book or make any furthur enquires